The proliferation of smartphones, which provide easy access to music applications, has begun to coincide with the statistics of hearing loss. Basically, there is no doubt that the two are related. “Everyone has something in their ears these days, and that constant exposure is undoubtedly causing an increase in the increase in hearing loss statistics,” said Dr. Diane Catalano, senior audiologist at Duke University Medical Center in The Middle. Huffington Post.
Anna Gilmore Hall, executive director of the Hearing Loss Association of the United States, agreed, adding that people are experiencing “severe hearing loss much earlier.”
Therefore, before this crisis, here are some tips that can help you protect your ears from permanent hearing loss.
Invest in headphones that fit the size of your ear
Many of the headphones that come with smartphones are not designed to fit perfectly in your ears, which means they leave in a lot of ambient noise, and that causes people to turn up the volume to compensate for that noise.
It is imperative that your headphones fit correctly, so you should try several types before buying. The headphones should fit comfortably in your ears and isolate the sound. The good ones come with different sizes of rubber that allow you to choose the right size for you. Make it clear: There is no universal size.
Rest your ears
The World Health Organization recommends that young people should limit themselves to listening to their headphones for one hour a day. “You should not expose yourself to 80 decibels for more than 60 minutes,” Hall told Huffington Post. “Take a rest”.
As a reference, 80 decibels are equivalent to the sounds of city traffic or a garbage disposal. After several hours, this decibel level can be detrimental to the ears.
Download to your smartphone
Smartphones do not always do a great job telling you if you’re listening to dangerously loud volumes. In iPhones, Catalano recommends not to raise it above two-thirds of the volume bar. In 2013, the European Union determined that the volume limit on all personal audio devices – including smartphones – should be 85 decibels.
Even when you are not listening to your headphones, your hearing can be damaged in different events. Rock concerts, noisy bars, sporting events, the subway, traffic jams, and construction sites are all risky environments.
Consider using earplugs to protect them, especially if you are going to be there for a long time.
Get a test
You know, do not listen to music too loud and use earplugs. But if you have been violating these rules for a long time, it is best to have a hearing loss test, because the earlier it is detected, the earlier the process can be stopped.